After the Baby Comes Ebook
"After the Baby Comes" is a heartfelt and honest guide for mothers navigating the quiet storm of postpartum depression. Written by Sancia Evans, who is still navigating her healing, this book offers real stories, gentle checklists, journal prompts, and soulful support for women who feel unseen, unheard, or overwhelmed after childbirth.
This is not a clinical textbook or a sugar-coated version of motherhood. It’s a soft place to land for those who are struggling. It’s a hand to hold in the dark. And it’s a reminder that you are not broken—you are human, healing, and worthy of care.
Whether you're a new mother, a loved one, or someone supporting a mom through this season, After the Baby Comes helps you understand what postpartum depression feels like—and what women truly need to recover: rest, support, compassion, and time.
In After the Baby Comes, you’ll discover a comforting blend of emotional truth, practical support, and gentle encouragement for mothers navigating life after childbirth. Here’s what’s inside: 🌷 Real Stories – Honest, relatable experiences from mothers who’ve faced postpartum depression and felt alone, unheard, or overwhelmed. 🫶 Author’s Journey – A raw, present-tense reflection from Sancia Evans, who is still in the process of healing two years after giving birth. 📖 Understanding PPD – Clear, compassionate explanations of what postpartum depression is, how it shows up, and why it’s more common than most people think. 🧡 What Women Really Need – A loving reminder that recovery after birth is about more than diapers and doctor visits—it’s about rest, nourishment, support, and kindness. 📝 Journal Prompts – Thoughtful reflections that give moms space to process their feelings, grief, anger, joy, and exhaustion. 📋 Supportive Checklists – Gentle, non-judgmental tools like “What I Need Right Now” to help moms identify and communicate their needs. 🎨 Watercolor Illustrations – Soft, hand-painted elements throughout the book to create a calming, nurturing atmosphere. 💬 Messages for Families & Partners – Guidance for those who want to support a new mom but don’t know where to start.